Freddy is a personal MCP server that connects your fitness wearable to Claude, Cursor, and any AI that speaks MCP. Sleep, recovery, workouts, HRV — all queryable in natural language.
| Metric | Value | Trend |
|---|---|---|
| Total sleep | 7h 42m | avg 7h 15m |
| Deep sleep | 1h 38m | ▲ above avg |
| HRV (RMSSD) | 58 ms | ▲ +12% vs 7d |
| Resting HR | 52 bpm | ▼ low for you |
| Cardio load | Moderate | tolerance: high |
Sign in with your Polar, WHOOP, Oura, or Garmin account. Freddy syncs your data automatically.
Freddy gives you a unique MCP endpoint. Your data stays yours — no one else can access it.
https://freddy.coach/mcp/a8f3...7e2d
Paste the URL into Claude, Cursor, or any MCP client. Your AI can now query your sleep, recovery, training load, and more.
Freddy syncs your wearable data and makes it available as structured metrics. Your AI reads them in real time.
| Metric | Source | Unit | Latest |
|---|---|---|---|
| sleep_duration | Polar | seconds | 27,720 |
| deep_sleep | Polar | seconds | 5,880 |
| hrv | Polar | ms_rmssd | 58 |
| resting_hr | Polar | bpm | 52 |
| cardio_load | Polar | arbitrary | 142 |
| steps | Polar | count | 8,432 |
| workout_duration | Polar | seconds | 3,600 |
Ask anything about your health data. Freddy gives your AI the context it needs.
We'll email you when these integrations go live.